The Dance Hub
The New Home of American Dance and Music
Featured AD&M Classes and Courses
Spring into connecting with the joy of yoga with E. Bonnie Lewis’s
Yoga Basics for Adults
Starting Saturday, May 5
Learn the technique, placements and modifications for the basic poses, along with anatomy and alignment for safe practice. In an intimate setting you will discover your connection with yoga through breath and mindfulness.
- Three Saturdays, May 5, 12, & 19
- 9:30 – 11:30 am
- Early Bird Special through April 28 – $105.00
- After April 28 – $120.00
New 8-week course starts Wednesday, May 23rd
Have you always wanted to take ballet but weren’t sure how or where to start?
Then Ballet for the Adult Absolute Beginner with Carrie Diamond is for you!
Note the new day and time
When: 8 Wednesdays, May 23–July 18 (no 4th of July), 5:30-6:50 pm
Early Bird: $160.00 by May 18 (no exceptions)
Register Online Here
Don’t wait! Space is limited
Stephanie Miracle teaches
Klein Technique™ Stretch and Placement Class
Fridays, 9:00-10:00 AM
This open level class is focused on letting go of the superficial muscles in order to connect the bones into the floor accessing greater efficiency, power and articulation. A wonderful way to prepare for dance or for everyday movement.
Sign up for the next class here
Note: On Friday, April 20, this class will be taught by Ruth Alpert
Ruth Alpert brings to her teaching extensive training in alternative movement modalities in addition to her many years’ experience as a dancer. Ruth’s interest in healing movement began in 1976, with the work of Bonnie Bainbridge Cohen, Lulu Sweigard, and Susan Klein. She has been a certified practitioner of The Trager® Approach since 1987.
Susan Alexander Teaches
Int/Adv Modern Dance
Fridays 10:00-11:30 AM
Modern Dance classes for physical and mental well being: body awareness, alignment, stretching and toning, rhythmic training and cardio work. Susan’s classes are based on Cunningham technique, her primary training and artistic orientation, yet also draw significantly from more recent developments in understanding movement alignment, body awareness and performance quality. Susan’s technique classes integrate movement and phrase combinations which focus on spatial awareness, clarity and rhythmic variation.
Come Alive in Ruth Alpert’s
Restorative Foam Roller Class*
Tuesdays 1:30-2:45 PM
gentle • soothing • core connecting • opening • stretching • mobilizing • uplifting • centering • grounding
*Please bring a mat and a roller. If you don’t have them, call Ruth at (505) 660-1414.