Embodyment Classes at The Dance Hub

From the ken gilbert | EMBODYMENT website:

ken gilbert | EMBODYMENT

Somatic Education in Body-Centered Movement

Living in a body is a personal journey of Body Awareness, Mind Fullness, and Expressivity – the body and brain working together stimulating the expression of self into the world.

ken gilbert| EMBODYMENT is a multi-dimensional approach to integrating a person’s Body | Mind | Emotion | Spirit through the practice of body-centered movement that evokes and provokes a healthy body/brain and brain/body practice and everyday lifestyle.

To be healthy in Body | Mind is to move the body in a holistic way that stimulates the nervous system through the body/brain and brain/body relationships. Movement stimulates neuro-plasticity, physical mobility and reaction/response agility of Body Awareness and Mindfulness. When these aspects of our movement are integrated we begin to embody a uniquely personal Expressivity. We move the whole body, excite thoughts and imagination, emotions and a sense of confidence.

ken gilbert | EMBODYMENT is a process and methodology evolved from body-centered movement practices; the Nia Technique, “Integrating Pilates” and Creative integration of thoughts, feelings and action.